One day you’re advised to count calories, the next day to count carbohydrates. You read that high protein diets are best in one study, then learn that they http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 shorten your life in another. So we asked registered dietitian Janis Jilbrin, who also has a Master of Science in Nutrition, to clear up all that confusion. Janis is the author of ” The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food” (click for details) .
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Woman Grateful Mom Nagged Her Into Losing Weight
Would it destroy your self-esteem? Would you ever forgive her? Charlotte Alter, a journalist with Time magazine, said that when she was a 12-year-old middle schooler, her mother told her she could stand to garcinia cambogia lose three to four pounds. RELATED: Mom Puts 7-year-old on a Diet At first, Alter said she had a meltdown, but then curbed her dessert intake and started a jogging program. She is now grateful for her mothers honesty, she said. In the recent essay she wrote for Time.com, Alter said of that long-ago discussion, Pick your jaw up from the floor and put away your pitchfork, because this nugget of real talk was one of the best things my mother ever did. Alter, who lives in Montclair, N.J., said the conversation was the first of many candid exchanges she had with her mother about her weight.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/health/2014/03/11/woman-grateful-mom-nagged-her-into-losing-weight/
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